On top of that, I trained for hours a day and I never looked anything like I do now. Want to Read Currently Reading Read. I make gains in the gym with little effort, even training a total of 3 hours a week ; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what? From the Mind of a Physicist. A constant influx of calories advocated by the frequent meal camp is not only unnecessarily inconvenient, but mounting evidence suggests is a great way to develop insulin resistance over time. Trialling this for a couple of weeks I noticed that I was able to eat A LOT more carbs than I was used to eating g a night and experienced no fat gain with more muscle fullness. A sound mind in a sound body. 
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Carb Back-Loading: Manual for Total Body Fat Control
The author recommends training in the evening pm as the optimum time and the book gives a planned eating programme based on this. He answers all those questions on what to eat and when in detail. The carb back-loading diet could provide the holy grail to packing on mass and losing fat. We've been misled in recent years as to what we should eat when. This is because you want to spike insulin levels as high as you can when you eat these carbs and you want them to fall just as fast.
I myself have to train first thing in the morning. Carb Back-Loading has essentially allowed me to hack my body to find out its true potential. The Science Behind Carb Backloading.
I'm not even sure I fully understand how to do Carb Back-Loading properly and I still lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life. Achieving your desired level of leanness is truly "diet-by-numbers". My main useful takeaway was the importance of post-lifting trash carbs. Heard about it on Road to Ripped podcast. Jul 12, Baguirov rated it liked it. It really is a win-win. One thing that I do not like is that most of the high carb evening meals are centered around junkish food, or at least food normally not considered to be healthy.
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I even put what I read to use and had some pretty amazing results. I can't remember being more excited than when I learned about glucose transporters and backloadung ability to move within a cell, called translocation.
While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or kieefr natural alternatives to bread and Ice Cream. This thing is so well-researched that it is mind-boggling.
I have yet to try it myself, I have been just sticking to a low carb diet and that has been working for me.
Muscular Strength - Articles
Who is down for some carb backloading? Carb Backloading Share this article on:. A very very very comprehensive and well researched guide.
No Assembly Required No need to think about anything.
No trivia or quizzes yet. In fact while Keifer does not say it's bad to eat junk food, he does recognize it isn't usually optimal for some people. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously.
Carb Back-Loading
Return to Book Page. Carb Back-loading is easily my favorite nutrition strategy that I've ever experimented with.
I wouldn't have believed it if I hadn't tried it myself. John Kiefer was a famous builder he was amazing to have class all the time he also wrote much articles on it. Modifications and advice for your specific needs Supplement recommendations to super-charge your results Which supplements you DON'T NEED to waste money on All of the scientific evidence supporting WHY it works, but also… The ability to skip the science and go straight to the program.
And I still eat breakfast. Carb Back-Loading keeps the mTOR pathway openstimulated and raging to trigger new muscular growth.
I feel like I'm reversing time, too, with the energy and strength Carb Back-Loading give me. I always believed in the words carved above the Gymnasium in ancient Greece:
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